Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Clever Guts Diet Recipe Book by Dr Clare Bailey - Available

Clever Guts Diet Recipe Book

by Dr Clare Bailey
ebook
Read a sample Read a sample

**AS SEEN ON CHANNEL 4**
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.
In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Expand title description text
Publisher: Short Books

OverDrive Read

  • ISBN: 9781780723396
  • File size: 63617 KB
  • Release date: November 23, 2017

EPUB ebook

  • ISBN: 9781780723396
  • File size: 63617 KB
  • Release date: November 23, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Family & Relationships Health & Fitness Nonfiction

Languages

English

**AS SEEN ON CHANNEL 4**
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.
In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Expand title description text
Cooking & Food Family & Relationships Health & Fitness Nonfiction
Looking to suggest a title? Then visit our Digital Stock Suggestion Form.Looking for Help with Edinburgh Libraries OverDrive? Visit our OverDrive Help pages.