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Title details for A Mindfulness Guide for the Frazzled by Ruby Wax - Wait list

A Mindfulness Guide for the Frazzled

by Ruby Wax
Ruby Wax
Audiobook
Listen to a sample Listen to a sample

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

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Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241976128
  • File size: 201633 KB
  • Release date: January 28, 2016
  • Duration: 07:00:04

Formats

OverDrive Listen audiobook

subjects

New Age Psychology Self-Improvement Nonfiction

Languages

English

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Expand title description text
New Age Psychology Self-Improvement Nonfiction
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